These videos are for reference only
to fully understand these techniques you should attend class.

Mark Teaches Kimura from the guard

Twist throw into an arm bar

Hip Toss into arm bar

MMA Fitness

MMA Fitness Class

MMA FITNESS

Reverse arm bar from the guard

Arm bar from mount

Arm bar from side mount

Roll into arm bar

Sweep from guard into arm bar

Arm bar from guard

If you live in the following towns of Plainview, Melville, Dix Hills, Woodbury, Muttontown, Brookville,Syosset, Jericho, Greenlawn,Oyster Bay, Laurel Hollow, Farmingdale, East Farmingdale, South Farmingdale, West Hills, East Hills, Huntington, Huntington Station, South Huntington, Lindenhurst, Babylon, Bethpage, Old Bethpage, Carle Place, Mineola, Westbury, Garden City, Levittown, Hicksville, East Meadow, Lynbrook, Rockville Center, Valley Stream, Wyandanch, Wheatley Heights, Commack, Merrick, Wantagh, Bellemore, New Hyde Park, Salisbury, Massapequa, Massapequa Park, East Massapequa, Seaford, Amityville, Copiague, Williston Park, Roslyn, Great Neck, or Nassau County then you are close enough to come train with us!

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These videos are for reference only to fully understand these techniques you should attend class.

These videos are for reference only
to fully understand these techniques you should attend class.